Perimenopause Health Optimization Program
From restless nights and brain fog to stubborn weight and mood swings—this is where your symptoms finally make sense and you get a plan that actually works.
Perimenopause Health Optimization Journey Starts Here
It is a minimum of 12-week, clinician-guided experience designed to uncover what’s driving your symptoms — and create a personalized plan to restore balance from the inside out.
What Your Experience Will Look Like
We start with a comprehensive call that gives you clarity on what’s really going on in your body. On day one, you’ll finally feel heard, understood, and guided — not rushed or confused. We’ll talk through your symptoms, your goals, and what’s been holding you back so we can create a plan that actually fits your life.
From there, you’ll receive weekly email coaching that keeps you steady and focused. Each week, you’ll get simple, clear steps that help you support your hormones, metabolism, sleep, energy, and mood — without feeling overwhelmed. These emails help you make tiny shifts that add up, so you always know exactly what to work on next.
Throughout the program, your coaching calls give you the deeper support you’ve been missing. These visits are where we check in on your progress, talk through what’s changing, adjust your plan as your body responds, and make sure you’re never doing this alone. You’ll have a safe space to ask questions, celebrate wins, and get the personalized attention you’ve been craving.
By the end of your program, you won’t just feel more balanced — you’ll feel more confident, more informed, and more in control of your health. You’ll finally understand your body, trust your plan, and feel hopeful about the way forward. This isn’t just another program… it’s a guided journey back to feeling like yourself again. 💛
Your 12-Week Handout Series
Week 1: Understanding your hormones and symptom tracking
Week 2: Hormone therapy 101 — restoring balance safely and effectively
Week 3: Lifestyle habits that ease perimenopause symptoms
Week 4: Nutrition and gut health for hormonal harmony
Week 5: Stress, relationships, and blood sugar balance
Week 6: Vaginal and pelvic health, including Kegel training and estrogen support
Week 7: Sexual health and intimacy in midlife
Week 8: Identifying and reducing endocrine-disrupting chemicals
Week 9: Building emotional resilience and managing mood changes
Week 10: Skin and hair health — how to keep your glow
Week 11: Long-term hormone optimization and vitality beyond perimenopause
Week 12: Reflection, integration, and your personalized long-term health plan
Choose Your Perimenopause Optimization Package
Find the level of support that feels right for YOU.
Every woman deserves a plan that matches her symptoms, her body, and her goals.
Here are your three simple, supportive program options — so you can choose the level of care that feels just right.
Tier 1: Hormone Foundations — 12 Weeks
A simple, supportive place to start.
Perfect if you’re feeling “off” and want a clear plan to start balancing your hormones without doing advanced testing yet.
What You Get:
60-minute comprehensive intake
A personalized hormone-support protocol
12 weeks of weekly coaching emails + handouts
Three (3) monthly 60-minute Coaching Calls
HIPAA-secure messaging for simple check-ins (48-hour response)
10% off supplements
Optional Add-On:
🧪 Advanced Lab Bundle (DUTCH ): $495
Best for:
Women wanting foundational hormone support, guidance, and a personalized plan.
Tier 2: Hormone & Metabolic Reset — 12 Weeks
If you’re struggling with stubborn weight, low energy, anxiety, cravings, mood swings, or sleep issues, this is the program most women choose. You’ll get advanced testing and two visits per month so we can adjust your plan quickly and help you feel better faster.
What You Get:
Everything in Tier 1, PLUS:
12 weeks of upgraded, higher-touch support
TWO (2) 60 min coaching visits per month
ONE advanced functional medicine test of your choice
(Choose from DUTCH hormone testing, GI-MAP gut testing, 3×4 Genetics, or another clinically appropriate option based on your goals)Full clinical interpretation + tailored treatment plan
Nutrition plans
Prescription management (if clinically appropriate)
Priority messaging support (48-hour response)
20% off supplements
Best for:
Women who want deeper insights, customized treatment, and more support to help improve symptoms like fatigue, weight changes, mood swings, cravings, PMS, sleep issues, and perimenopause fluctuations.
Tier 3: Elite Midlife Vitality — 6 Months
A concierge-level experience with the deepest level of testing & support.
This advanced, long-term program combines full-spectrum hormone care, metabolic support, genetic testing, and VIP access.
What You Get:
Everything in Tier 1 & 2, PLUS:
6 months of extended support
TWO advanced functional medicine tests of your choice
(Options may include DUTCH hormone testing, GI-MAP gut testing, 3×4 Genetics, or other clinically appropriate testing based on your goals)Prescription management
VIP-level messaging (24–48 hours)
20% off supplements
Best for:
Women who want the deepest level of care, the most data, and long-term support for hormones, metabolism, aging, and overall health.
What Happens Next
Once you’ve enrolled in the Perimenopause Health Optimization Program, you’ll receive a confirmation email outlining your next steps and how to get started. Here’s what to expect:
1️⃣ Book Your Initial Consultation
After your program is confirmed, you’ll receive a link to schedule your 60-minute comprehensive intake call. This is where we’ll map out your personalized plan and identify your starting point.
2️⃣ Complete Your Intake Forms
Once your appointment is scheduled, you’ll receive an email from Practice Better, our secure electronic health record system. Follow the link to set up your patient profile and complete your intake forms at least 48 hours before your consultation.
3️⃣ Check Your Inbox for Your Guide
You’ll receive your Perimenopause Health Optimization Guide by email before your first session. This guide is your roadmap for understanding your body and preparing for your journey.
4️⃣ Watch for Weekly Coaching Emails + Handouts
Each week, you’ll receive new handouts and digital coaching materials directly in your inbox to help you implement what we discuss — step by step.
